This free guide introduces you to the foundations of EFT Tapping and the body’s meridian system, helping you understand why tapping works - not just how to do it. Inside, you’ll find a simple explanation of each meridian point, the emotions commonly associated with it, and gentle guidance for using tapping to regulate your nervous system, release emotional charge, and reconnect with your inner wisdom.

Whether you’re new to EFT or looking to deepen your practice, this guide offers a practical, body-based approach to emotional healing - one you can return to whenever you need grounding, clarity, or support.

Horses mirror our emotions - when we’re grounded, they relax; when we’re anxious, they feel it too. This guide shows how EFT can help you release tension, build trust, and create harmony within the energetic partnership you share with your horse.

Healing from narcissistic abuse isn’t about fixing what’s “wrong” with you - it’s about remembering who you are underneath the conditioning. This roadmap walks you through the five stages of recovery, from survival to thriving, with practical insights and tapping prompts for each stage.

The journey is the easy part - integrating what is learned during your experiences can be the challenge since plant medicines often reveal what’s ready to be healed. This guide explores how tapping can help you process, ground, and incorporate the lessons from your experiences so they become embodied wisdom - not overwhelming emotion.